Easy Ratatouille with Poached Eggs
This dish combines fresh vegetables, herbs, and eggs in a simple and satisfying way. It is a traditional French stewed vegetable dish that originated in Provence. It is gluten-free, vegetarian, and low in calories. You can make it ahead of time and reheat it before adding the eggs. It is a perfect meal for any occasion.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
Frying pan |
Zutaten
Olivenöl | |
Zwiebeln | |
Paprika | |
Knoblauch | |
Rosmarin | |
Auberginen | |
Zucchini | |
gehackte Tomaten | |
Balsamicoessig | |
Eier | |
Basilikum | |
Salz | |
Pfeffer |
Zubereitung
Chop the onion. De-seed and thinly slice the pepper. Finely chop the garlic. Dice the aubergine and courgettes.
Heat the oil in a large frying pan. Add the onion, pepper, garlic and rosemary, then cook for 5 mins, stirring frequently, until the onion has softened. Add the aubergine and courgettes, then cook for 2 mins more.
Add the tomatoes, then fill the can with water, swirl it around and tip into the pan. Bring to the boil, cover, then simmer for 40 mins, uncovering after 20 mins, until reduced and pulpy.
Stir the vinegar into the ratatouille, then make 4 spaces for the eggs. Crack an egg into each hole and season with black pepper. Cover, then cook for 2-5 mins until set as softly or firmly as you like. Scatter over the basil and serve with some crusty bread to mop up the juices.
Nährwertangaben
Serviergröße: | 475.2 |
Brennwert: | 218.2 |
Verhältnis: | 0.5 |
Kohlenhydrate: | 20.7 |
Fett: | 11.0 |
Eiweiß: | 12.3 |
gesättigte Fettsäuren: | 2.6 |
Natrium: | 221.0 |
Zucker: | 13.7 |