Aubergine and Chickpea Bites

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Aubergine and Chickpea Bites

These aubergine and chickpea bites are the perfect snack for any occasion. They are crispy on the outside, soft and creamy on the inside, and packed with flavour and nutrition. You can make them in advance and store them in the fridge or freezer, then reheat them in the oven when you're ready to enjoy. They are great with a dollop of harissa yoghurt. Try them today and you'll be amazed by how delicious they are!

Category: Sides

Source: www.bbcgoodfood.com

Equipment

Roasting tin
Mixing bowl

Ingredients

Aubergines
Oil
Garlic cloves
Coriander
Cumin seeds
Canned chickpeas
Gram flour
Lemon juice
Lemon zest
Polenta
Harissa
Coconut dairy-free yogurt
Lemon

Instructions

Heat oven to 200°C/180°C fan/gas 6. Spray the aubergine halves generously with oil, then put them cut-side up in a roasting tin with the garlic, coriander and cumin seeds. Season, then roast for 40 mins until the aubergine is completely tender. Set aside to cool a little.
Scoop the aubergine flesh into a bowl and discard the skins. Use a spatula to scrape the spices and garlic into the bowl. Add the chickpeas, gram flour, lemon zest and juice, roughly mash together and check the seasoning. Don’t worry if the mix is a bit soft – it will firm up in the fridge.
Shape the mixture into 20 balls and put them on a baking tray lined with baking parchment, then leave to chill in the fridge for at least 30 mins. Swirl the harissa through the yogurt and set aside. Can make ahead to this point the day before and kept covered in the fridge.
Heat oven to 180°C/160°C fan/gas 4. Tip the polenta onto a plate, roll the balls in it to coat, then return them to the tray and spray each one with a little oil. Roast for 20 mins until crisp, hot and golden. Serve with the harissa yogurt and lemon wedges, if you like.

Nutrition

Serving size:512.3
Energy:249.6
Ratio:0.5
Carbohydrate:44.1
Fat:3.7
Protein:9.7
Saturated fat:1.1
Sodium:264.5
Sugar:15.6

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