Chickpea and Spinach Curry
If you're looking for a quick and easy meal that's packed with flavor and nutrition, look no further than this 10 minute chickpea and spinach curry. All you need is one pot and a handful of ingredients to whip up this satisfying and delicious curry that will make your taste buds happy.
Kategorie: Hauptgerichte
Quelle: hungryhealthyhappy.com
Ausrüstung
| Large pan |
Zutaten
| Zwiebeln | |
| Knoblauch | |
| Olivenöl | |
| gemahlener Koriander | |
| Paprikagewürz | |
| Kreuzkümmel | |
| Kurkuma | |
| Cayennepfeffer | |
| gehackte Tomaten | |
| gekochte Kichererbsen | |
| Meersalz | |
| Pfeffer | |
| Spinat | |
| Koriander |
Zubereitung
Dice the onion and crush the garlic.
Heat olive oil in a large pan and add onion and garlic and cook for 2 minutes.
Add ground coriander, paprika, cumin, ground turmeric and cayenne pepper and stir well.
Add tomatoes, chickpeas, salt and black pepper. Reduce the heat and simmer for 8 minutes.
2 minutes before it has finished cooking, add spinach and fresh coriander (cilantro) and stir well.
Cook for 2 minutes or until the spinach has wilted. Serve with more chopped coriander (cilantro) on top.
Nährwertangaben
| Serviergröße: | 293.6 |
| Brennwert: | 181.7 |
| Verhältnis: | 0.6 |
| Kohlenhydrate: | 22.2 |
| Fett: | 4.6 |
| Eiweiß: | 8.6 |
| gesättigte Fettsäuren: | 1.2 |
| Natrium: | 481.3 |
| Zucker: | 6.7 |