Tofu with Peanut Sauce
This vegetarian dish is quick and easy to prepare and a great source of protein, iron, and calcium. Combining tofu cubes fried in soy sauce with a spicy peanut sauce on top of a bed of steamed spinach. Optionally serve with a side of rice or quinoa.
Kategorie: Hauptgerichte
Quelle: plantbasedonabudget.com
Ausrüstung
| Frying pan | |
| Saucepan |
Zutaten
| Spicy Peanut Sauce: | |
|---|---|
| Erdnussbutter | |
| Aesamöl | |
| Sojasoße | |
| Knoblauch | |
| Zitronensaft | |
| Wasser | |
| Sriracha | |
| Tofu: | |
| Tofu | |
| Aesamöl | |
| Sojasoße | |
| Salz | |
| Spinat | |
| Reis | |
| Sriracha | |
Zubereitung
Spicy peanut sauce:
In a bowl, combine all the ingredients and mix thoroughly with a fork or spoon. If necessary add more water by the tablespoon until you reach your desired consistency.
Tofu:
Cube and press the tofu. Heat the oil and soy sauce in a large pan over medium-high heat Add the tofu and sprinkle with salt and pepper. Saute one side of the tofu until it lightly browns, then flip it and repeat (approx 5 minutes per side).
Steam the spinach until it turns a nice green.
Place the spinach on a plate and top with the tofu and then the peanut sauce. Add extra and sriracha to taste. Optionally serve with rice or quinoa.
Nährwertangaben
| Serviergröße: | 259.4 |
| Brennwert: | 478.4 |
| Verhältnis: | 1.8 |
| Kohlenhydrate: | 18.2 |
| Fett: | 35.3 |
| Eiweiß: | 26.1 |
| gesättigte Fettsäuren: | 5.3 |
| Natrium: | 526.5 |
| Zucker: | 6.0 |