Tofu with Peanut Sauce

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Tofu with Peanut Sauce

This vegetarian dish is quick and easy to prepare and a great source of protein, iron, and calcium. Combining tofu cubes fried in soy sauce with a spicy peanut sauce on top of a bed of steamed spinach. Optionally serve with a side of rice or quinoa.

Kategorie: Hauptgerichte

Quelle: plantbasedonabudget.com

Ausrüstung

Frying pan
Saucepan

Zutaten

Spicy Peanut Sauce:
Erdnussbutter
Aesamöl
Sojasoße
Knoblauch
Zitronensaft
Wasser
Sriracha
Tofu:
Tofu
Aesamöl
Sojasoße
Salz
Spinat
Reis
Sriracha

Zubereitung

Spicy peanut sauce:

In a bowl, combine all the ingredients and mix thoroughly with a fork or spoon. If necessary add more water by the tablespoon until you reach your desired consistency.

Tofu:

Cube and press the tofu. Heat the oil and soy sauce in a large pan over medium-high heat Add the tofu and sprinkle with salt and pepper. Saute one side of the tofu until it lightly browns, then flip it and repeat (approx 5 minutes per side).
Steam the spinach until it turns a nice green.
Place the spinach on a plate and top with the tofu and then the peanut sauce. Add extra and sriracha to taste. Optionally serve with rice or quinoa.

Nährwertangaben

Serviergröße:259.4
Brennwert:478.4
Verhältnis:1.8
Kohlenhydrate:18.2
Fett:35.3
Eiweiß:26.1
gesättigte Fettsäuren:5.3
Natrium:526.5
Zucker:6.0

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