Cauliflower Soufflé
This is a simple low carb and low calorie side dish that is delightfully cheesy and totally delicious.
Kategorie: Beilagen
Quelle: thisoldgal.com
Ausrüstung
| Casserole dish |
Zutaten
| Blumenkohl | |
| Eier | |
| Butter | |
| Schlagsahne | |
| Cream cheese | |
| Cheddarkäse | |
| saure Sahne | |
| Parmesan | |
| koscheres Salz | |
| Pfeffer | |
| Schnittlauch | |
| Speck |
Zubereitung
Preheat oven to 180°C/160°C fan-forced.
Remove green parts and core cauliflower. Cut into chunks.
Add eggs, butter, cream, cream cheese, sour cream, cheese, salt and pepper to a food processor and process until smooth and frothy. Add cauliflower and pulse until well blended. Remove blade and fold in chives.
Pour into a greased casserole dish and bake for 20 minutes or until the top is golden and the cauliflower tender.
Nährwertangaben
| Serviergröße: | 302.3 |
| Brennwert: | 481.2 |
| Verhältnis: | 1.6 |
| Kohlenhydrate: | 11.5 |
| Fett: | 37.1 |
| Eiweiß: | 27.1 |
| gesättigte Fettsäuren: | 20.2 |
| Natrium: | 1343.6 |
| Zucker: | 5.1 |