Spinach Parmesan Quiche

Name: Spinach Parmesan Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Universal
Ingredients: 80.0 g Flour tortillas; 33.8 g Onions; 240 g Spinach; 180 g Eggs; 120 g Egg whites; 118 g Mozzarella; 26.2 g Parmesan; 130 g Skim milk; 2.7 g Salt; 0.47 g Pepper

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A delicious and easy way to enjoy a hearty breakfast or brunch. This quiche is loaded with fresh spinach, grated Parmesan and mozzarella cheese, eggs, cream on a simple tortilla crust. It's so simple to make and can be prepared ahead of time for a stress-free morning. You'll love every bite of this amazing quiche!

Category: Mains

Source: www.thespruceeats.com

Equipment

	Mixing bowl
	Pie plate

Ingredients

	Tortilla
	Onion
	Spinach
	Eggs
	Egg whites
	Mozzarella
	Parmesan
	Skim milk
	Salt
	Pepper

Instructions

Preheat the oven to 375°F. Spray a pie plate with nonstick cooking spray. Place the tortilla in the pie plate, pressing the edges of the tortilla around the sides of the pie plate to line it.

Heat a medium-sized, nonstick skillet over medium-high heat. Coat the pan with cooking spray and cook the onions for 3 to 4 minutes, until they are tender and translucent. Add the spinach to the pan and cook just until the spinach wilts, while you continue to stir the mixture slowly.

In a large bowl, whisk together the eggs, egg whites, mozzarella, Parmesan, milk, salt, and pepper using a wire whisk until the mixture is well combined and fluffy. Add the spinach mixture to the egg mixture and continue to whisk it together.

Pour the egg mixture into the tortilla shell. Bake the quiche for 35 to 40 minutes or until the eggs are set and the top is golden brown. Remove it from the oven and allow it to cool for a few minutes. Slice and serve warm or at room temperature.