Chickpea Salad

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Chickpea Salad

A spicy and flavorful dish that combines the nutty taste of chickpeas with the bold flavors of harissa, a North African chili paste. The salad includes chickpeas, tomatoes, onions and fresh herbs including parsley and cilantro. The chickpeas provide a good source of plant-based protein and fiber, while the addition of harissa gives it a spicy kick.

Kategorie: Salate

Quelle: www.bbcgoodfood.com

Zutaten

gekochte Kichererbsen
Koriander
Petersilie
Zwiebeln
Tomaten
Olivenöl
Harissapaste
Zitronen

Zubereitung

Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. This dish can be made a day ahead and kept in the fridge. Try it with slow-cooked Greek lamb and tzatziki sauce.

Nährwertangaben

Serviergröße:486.9
Brennwert:428.5
Verhältnis:0.9
Kohlenhydrate:45.0
Fett:18.8
Eiweiß:15.9
gesättigte Fettsäuren:3.8
Natrium:725.7
Zucker:9.8

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