Chickpea Salad

A spicy and flavorful dish that combines the nutty taste of chickpeas with the bold flavors of harissa, a North African chili paste. The salad includes chickpeas, tomatoes, onions and fresh herbs including parsley and cilantro. The chickpeas provide a good source of plant-based protein and fiber, while the addition of harissa gives it a spicy kick.
Kategorie: Salate
Quelle: www.bbcgoodfood.com
Zutaten
| gekochte Kichererbsen | |
| Koriander | |
| Petersilie | |
| Zwiebeln | |
| Tomaten | |
| Olivenöl | |
| Harissapaste | |
| Zitronensaft |
Zubereitung
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. This dish can be made a day ahead and kept in the fridge. Try it with slow-cooked Greek lamb and tzatziki sauce.
Nährwertangaben
| Serviergröße: | 590.3 |
| Brennwert: | 444.2 |
| Verhältnis: | 0.8 |
| Kohlenhydrate: | 47.9 |
| Fett: | 19.0 |
| Eiweiß: | 16.6 |
| gesättigte Fettsäuren: | 3.8 |
| Natrium: | 730.8 |
| Zucker: | 12.5 |




