Chickpea Salad
A spicy and flavorful dish that combines the nutty taste of chickpeas with the bold flavors of harissa, a North African chili paste. The salad includes chickpeas, tomatoes, onions and fresh herbs including parsley and cilantro. The chickpeas provide a good source of plant-based protein and fiber, while the addition of harissa gives it a spicy kick.
Kategorie: Salate
Quelle: www.bbcgoodfood.com
Zutaten
gekochte Kichererbsen | |
Koriander | |
Petersilie | |
Zwiebeln | |
Tomaten | |
Olivenöl | |
Harissapaste | |
Zitronen |
Zubereitung
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. This dish can be made a day ahead and kept in the fridge. Try it with slow-cooked Greek lamb and tzatziki sauce.
Nährwertangaben
Serviergröße: | 486.9 |
Brennwert: | 428.5 |
Verhältnis: | 0.9 |
Kohlenhydrate: | 45.0 |
Fett: | 18.8 |
Eiweiß: | 15.9 |
gesättigte Fettsäuren: | 3.8 |
Natrium: | 725.7 |
Zucker: | 9.8 |