Ultimate Vegan Chili

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Ultimate Vegan Chili

This vegan chili is bursting with flavor and is totally plant based. Dollop with vegan sour cream to keep it vegan and load with toppings.

Kategorie: Hauptgerichte

Quelle: www.acouplecooks.com

Ausrüstung

Large pot or Dutch oven

Zutaten

gehackte Tomaten
Möhren
Petersilie
Worcestershiresoße
Chipotle-Chilis in Dosen
Zwiebeln
Paprika
Olivenöl
gehackte Tomaten
Pinto-Bohnen in Dosen
Dosen-Schwarzbohnen
Quinoa
Chilipulver
Knoblauchpulver
Zwiebeln
Kreuzkümmel
Oregano
koscheres Salz
Pfeffer
Wasser
Chipotle-Chilis in Dosen
Garnishes:
Gepflückte jalapeño
Zwiebeln
Saure sahne
Limette
Rettiche

Zubereitung

In a blender, blend half of the diced tomatoes, carrot (peeled and chopped into a few pieces), parsley, Worcestershire sauce, and adobo sauce until fully combined.
Dice the onion and green pepper. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion and green pepper and sauté for about 6 to 7 minutes until tender.
Carefully add the blended vegetables, the second can of diced tomatoes, the crushed tomatoes, drained beans, quinoa, spices, kosher salt, and water. Simmer gently for 25 to 30 minutes until the quinoa is tender and cooked through, stirring occasionally. Taste and add additional salt and adobo sauce as desired.

Nährwertangaben

Serviergröße:444.8
Brennwert:265.7
Verhältnis:0.6
Kohlenhydrate:37.6
Fett:62.3
Eiweiß:11.9
gesättigte Fettsäuren:1.2
Natrium:1237.7
Zucker:12.8

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