Cumin Chicken and Chickpea Stew

🥄 🥄 🥄 🥄 🥄

This stew is a hearty and flavorful dish that can be prepared in less than half an hour. It combines tender chicken pieces with chickpeas, tomatoes, onions, garlic, and spices in a rich broth. This stew is perfect for a cold day or a cozy dinner with family or friends.

Category: Mains

Source: www.eatingwell.com

Equipment

	Mixing bowl
	Frying pan

Ingredients

4.0 g	Cloves garlic
1.4 g	Salt
16.1 g	Lemon juice
0.51 g	Cumin
0.61 g	Paprika
0.29 g	Pepper
113 g	Chicken breasts
3.6 g	Olive oil
37.5 g	Onion
99 g	Diced tomatoes
106 g	Canned chickpeas
3.9 g	Parsley
0.68 g	Salt

10:00

6:00

4:00

5:00

25:00

Instructions

Finely chop the garlic and then mash it with the first quantity of salt on a cutting board with the back of a fork until a paste forms. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat.

Heat oil in a large cast-iron frying pan over medium-high heat. Chop the onion and add it to the frying pan and cook, stirring occasionally, until golden brown, 6 to 8 minutes.

Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes.

Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.