Low-Calorie, Almost Fat-Free Vegetable Chili

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A hearty and satisfying meal that is low in calories and fat, this chili is packed with colorful and nutritious vegetables, including carrots, bell peppers, onion, beans, tomatoes and corn. It has plenty of flavor from spices such as chili powder, cayenne pepper, oregano, and garlic with jalapeno to give it an extra kick. The best part is that this chili is almost fat-free, as it uses tomato juice and water to cook the vegetables. You can enjoy this chili on its own, or top it with some spring onions and sour cream. Try this vegetable chili today and you will be amazed by how delicious and filling it is.

Category: Mains

Source: www.thespruceeats.com

Equipment

Large pot

Ingredients

Optional:
27.5 g	Onion
4.0 g	Cloves garlic
15.0 g	Water
35.0 g	Carrot
100 g	Bell pepper
100 g	Bell pepper
8.1 g	Soy sauce
43.1 g	Corn kernels
213 g	Can kidney beans
397 g	Diced tomatoes
170 g	Tomato juice
10.0 g	Jalapeno
4.1 g	Chili powder
0.25 g	Oregano
2.7 g	Salt
0.45 g	Cayenne pepper
	Green onions

20:00

3:00

1:00

25:00

52:00

Instructions

Chop the onion, thinly slice the carrots and chop the bell peppers. Finely chop the jalapeno.

In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes.