Low-Calorie, Almost Fat-Free Vegetable Chili

Name: Low-Calorie, Almost Fat-Free Vegetable Chili
Prep time: 20 min
Cook time: 32 min
Total time: 52 min
Cuisine: American
Ingredients: 55.0 g Onions; 8.0 g Garlic; 30.0 g Water; 70.0 g Carrots; 200 g Capsicum; 200 g Capsicum; 16.2 g Soy sauce; 86.2 g Canned corn; 425 g Canned kidney beans; 794 g Chopped tomatoes; 340 g Tomato juice; 20.0 g Jalapeño; 8.1 g Chili powder; 0.5 g Oregano; 5.4 g Salt; 0.9 g Cayenne pepper; Optional:; Spring onions

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A hearty and satisfying meal that is low in calories and fat, this chili is packed with colorful and nutritious vegetables, including carrots, bell peppers, onion, beans, tomatoes and corn. It has plenty of flavor from spices such as chili powder, cayenne pepper, oregano, and garlic with jalapeno to give it an extra kick. The best part is that this chili is almost fat-free, as it uses tomato juice and water to cook the vegetables. You can enjoy this chili on its own, or top it with some spring onions and sour cream. Try this vegetable chili today and you will be amazed by how delicious and filling it is.

Category: Mains

Source: www.thespruceeats.com

Equipment

Large pot

Ingredients

Optional:
	Onion
	Cloves garlic
	Water
	Carrot
	Bell pepper
	Bell pepper
	Soy sauce
	Corn kernels
	Can kidney beans
	Diced tomatoes
	Tomato juice
	Jalapeno
	Chili powder
	Oregano
	Salt
	Cayenne pepper
	Green onions

Instructions

Chop the onion, thinly slice the carrots and chop the bell peppers. Finely chop the jalapeno.

In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes.