Chickpea Salad

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Chickpea Salad

A spicy and flavorful dish that combines the nutty taste of chickpeas with the bold flavors of harissa, a North African chili paste. The salad includes chickpeas, tomatoes, onions and fresh herbs including parsley and cilantro. The chickpeas provide a good source of plant-based protein and fiber, while the addition of harissa gives it a spicy kick.

Category: Salads

Source: www.bbcgoodfood.com

Ingredients

Chickpeas
Coriander
Parsley
Onion
Tomatoes
Olive oil
Harissa
Lemon

Instructions

Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. This dish can be made a day ahead and kept in the fridge. Try it with slow-cooked Greek lamb and tzatziki sauce.

Nutrition

Serving size:486.9
Energy:428.5
Ratio:0.9
Carbohydrate:45.0
Fat:18.8
Protein:15.9
Saturated fat:3.8
Sodium:725.7
Sugar:9.8

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