Chickpea Salad
A spicy and flavorful dish that combines the nutty taste of chickpeas with the bold flavors of harissa, a North African chili paste. The salad includes chickpeas, tomatoes, onions and fresh herbs including parsley and cilantro. The chickpeas provide a good source of plant-based protein and fiber, while the addition of harissa gives it a spicy kick.
Category: Salads
Source: www.bbcgoodfood.com
Ingredients
| Chickpeas | |
| Coriander | |
| Parsley | |
| Onion | |
| Tomatoes | |
| Olive oil | |
| Harissa | |
| Lemon |
Instructions
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. This dish can be made a day ahead and kept in the fridge. Try it with slow-cooked Greek lamb and tzatziki sauce.
Nutrition
| Serving size: | 486.9 |
| Energy: | 428.5 |
| Ratio: | 0.9 |
| Carbohydrate: | 45.0 |
| Fat: | 18.8 |
| Protein: | 15.9 |
| Saturated fat: | 3.8 |
| Sodium: | 725.7 |
| Sugar: | 9.8 |