Gulpea: Afghan Tomato and Cauliflower Curry
A delicious Afghan curry dish made with fresh tomatoes, cauliflower, and aromatic spices. It's traditionally served with rice or Afghan bread and is a great vegetarian option. The cauliflower and tomato combination gives the dish a rich texture, while the spices add depth and balance.
Kategorie: Hauptgerichte
Quelle: www.pickuplimes.com
Ausrüstung
| Medium pot |
Zutaten
| 10.1 g | Pflanzenöl |
| 27.5 g | Zwiebeln |
| 11.4 g | Tomatenmark |
| 0.29 g | Kurkuma |
| 147 g | Blumenkohl |
| 0.50 g | Birds eye chili |
| 62.5 g | Wasser |
| 2.0 g | Salz |
| 0.037 g | Pfeffer |
7:00
|
25:00
|
32:00
|
Zubereitung
Add the oil and onion to pot on high heat and stir until the onion has become golden.
Add the tomato paste and turmeric, and stir continuously for 30 seconds to lightly toast.
Then add the remaining ingredients, cover, bring to a boil, reduce to a gentle simmer, stirring every 5 minutes until water has been absorbed. The dish is ready when the cauliflower is soft, no longer crunchy, but not mushy.
Nährwertangaben
| Serviergröße: | 261 g |
| Brennwert: | 151 kcal |
| Verhältnis: | 0.6 |
| Kohlenhydrate: | 16.5 g |
| Fett: | 10.9 g |
| Eiweiß: | 4.8 g |
| gesättigte Fettsäuren: | 0.96 g |
| Natrium: | 909 mg |
| Zucker: | 8.7 g |